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What Injuries Do Snowboarders Frequently Get?
If someone tells you that they like snowboarding, what is one thing you usually assume about them? Usually, that they lead a pretty active life – after all, one doesn’t just get up and go snowboarding one day; usually, it takes a lot of effort, equipment, and scheduling to make it all happen. [...]
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Three Tips for Improving Your Skiing Balance
Skiing is a sport that requires different physical attributes: you’ve got to have endurance and agility, but you also always have to keep your balance. It doesn’t take rocket science to show that a sport involving two sliding skis down slippery snow will require a lot of balance. But what if you’ve [...]
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How to Know When You Have a Bad Skiing Instructor
For many skiing novices, the decision to let a ski instructor help you out with your technique is a no-brainer. It’s always good to have someone evaluate your talent and hone your skill so that you’re better prepared to handle the slopes. But that doesn’t mean every skiing instructor will be ideal for [...]
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Eating for Skiing: Finding the Best Foods For Your Day-Long Skiing Adventures
When it’s cold outside, and you’re tackling hill after hill, swooshing and skilifting your way up and down the slopes, it can be easy to forget about some of your basic bodily functions. No, I’m not talking about the bathroom – I’m talking about your need for energy and nutrition.
A day of skiing can [...]
