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How to Fuel Your Body for Skiing
If you plan on spending most of your day skiing – particularly when you’re on a skiing trip – it can be easy to forget to keep yourself fueled. After all, skiing can be exhilarating and fun, and somewhere in there we don’t remember that we’re exercising. When you’re burning more calories than [...]
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Eating for Skiing: Finding the Best Foods For Your Day-Long Skiing Adventures
When it’s cold outside, and you’re tackling hill after hill, swooshing and skilifting your way up and down the slopes, it can be easy to forget about some of your basic bodily functions. No, I’m not talking about the bathroom – I’m talking about your need for energy and nutrition.
A day of skiing can [...]
