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Eating for Skiing: Finding the Best Foods For Your Day-Long Skiing Adventures
When it’s cold outside, and you’re tackling hill after hill, swooshing and skilifting your way up and down the slopes, it can be easy to forget about some of your basic bodily functions. No, I’m not talking about the bathroom – I’m talking about your need for energy and nutrition. A day of skiing can [...]
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Skiing and Staying Hydrated
Not many people would ever think that there is a better chance of getting dehydrated in the winter than in the summer but the facts are in and no matter what you believe it is true! If you think about it for just a minute it makes sense. In the winter months it is colder [...]
