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Skiing and Staying Hydrated
Not many people would ever think that there is a better chance of getting dehydrated in the winter than in the summer but the facts are in and no matter what you believe it is true! If you think about it for just a minute it makes sense. In the winter months it is colder [...]
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Four Tips for Better Hydration While Skiing
When you’re outside in the heat and you can’t help but see the sweat beading down your skin, you know you need to stay hydrated. But when you’re skiing in colder weather, sometimes more concerned about remaining warm rather than staying hydrated, it can be easier to ignore your body’s need for water. [...]
